Vest can be worn by you and go to the water after running?
Did you know it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But if so, how can coaches who love diving handle to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more essential it's to avoid impacts . Thus it is advisable to invest in actions that are milder, that is, with a diminished impact on the joints of the human body. Moderate swimming is a good example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to choose an exercise using a reduced get more info effect on the joints: this kind of physical action has to be performed repeatedly so the body adapts to that load as well.
But whether by flavor or by necessity, a fantastic part of the sportsman get more info usually runs daily. In these scenarios, it is suggested here that every wear their dive vest and practice a more conservative activity. This is, to immerse yourself over the limits to which you're accustomed.
Here it's important to highlight how important it is not to transcend these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the concept of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Thus, reconciling a physical exercise routine on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.